When The World Keeps Spinning Out Of Control
It's a dog eat dog world out there.
Sometimes, it feels like the whole world is just falling apart. Do you know that feeling? Like it's spinning completely out of control, so fast you can't even fathem stopping it. And the worst part? It's completely out of your hands. You can't stop it, you can't go with it, feels like no matter what you do or try, you simply can't keep up. "Go with the flow" isn't always the answer especially when the flow feels like a Category 5 hurricane. Sometimes, all you can do is just lay flat on the grass, stare up at the clouds, and just pray for a break in all the chaos. You hope with all your heart that God will make it all go away.But here's the thing: even God, as great and powerful as he is, God can't stop the spinning. But what he can do is help you find the strength to push through it. He can be that comforting voice of love and wisdom, offering guidance if you're willing to listen. Try to remember that when life feels chaotic, It's often a sign that your path is shifting, or needs to. And if you are like many of us who resist change, Spirit has a way of making it happen regardless. These can be those moments that feel incredibly overwhelming.
The world is spinning out of control, it feels like you’re losing your grip on life.
Here is something to try when the world feels like it’s spinning out of control.
Lay flat on the ground outside, whether on the grass, a sandy beach somewhere, on the dirt. The surface you lay down on does not matter, as long as you are in a safe place outside or close to a window if you can’t go out.
Lay your self down. Gently close your eye’s, focussing on your third eye (locate between your eye brows) Take three deep breaths. Breath in slowly through your nose until your lungs feel full, exhale out your mouth as though blowing up a balloon. Do this three times. Now continue normal breathing and slowly open your eyes, allow your eyes to adjust to the light. Look up at the sky. (Do not look directly at the sun)
Allow your mind to unwind. Gaze upon the clouds, observing the shapes they softly form. Notice the beautiful shades of blue in the sky above. Feel the ground beneath you, allowing Mother Earth and God to cradle you close. Let your mind drift into a state of peace.
Do this as often as needed and for as long as you wish, there is no time limit. Just soak it in and breath.
Love and Light
